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​Nutrition Seminars

MPOWER Nutrition Seminars are a welcoming way to learn about nutrition in an engaging, informative, and discussion-based environment. Our seminars are designed to be interactive and approachable, whether you're new to nutrition or looking to deepen your knowledge. Seminars are 40-minutes each, and includes nutrition education, practical takeaways, and time for questions. Sessions are offered in person (Manhattan, NYC) or remotely. 

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Current Nutrition Seminar Topics include:​

  • Nutrition Labels Explained: How to Read, Interpret, and Apply

  • Macronutrients Overview: Fats, Carbohydrates and Proteins 

  • Energy Balance, Metabolism & Hunger Hormones

  • Macronutrient Deep Dive: Fats and Hormonal Health

  • Macronutrient Deep Dive: Carbohydrates and Energy Regulation

  • Macronutrient Deep Dive: Proteins, Satiety and Body Composition 

  • Sugar & Blood Sugar Regulation: Physiology, Cravings, and Practical Balance

  • Alcohol & Metabolism: Hormones, Fat Storage, and Recovery

  • Mindful Eating: Awareness, Appetite & Practical Tools

  • & More Topics!

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Book your spot for an upcoming Nutrition Seminar. Follow along on Instagram for upcoming seminars!

 

Looking forward to learning - and 'MPOWER'ing -  together!

Nutrition Seminars

  • Macronutrient Deep Dive: Carbohydrates and Energy Regulation
    Macronutrient Deep Dive: Carbohydrates and Energy Regulation
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Join this 40 minute session to learn about Carbohydrates. Take a closer look at how carbohydrates affect our bodies including the impact on glucose availability, glycogen storage, insulin response, and performance. Understand the purpose of carbs to make informed diet decisions.
  • Mindful Eating: Awareness, Appetite & Practical Tools
    Mindful Eating: Awareness, Appetite & Practical Tools
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Join this 40 minute session to learn about Mindful Eating. Develop a more intentional relationship with food by learning how to recognize hunger cues, manage emotional triggers, and slow the eating process.
  • Macronutrient Deep Dive: Proteins, Satiety and Body Composition
    Macronutrient Deep Dive: Proteins, Satiety and Body Composition
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Join this 40 minute session to learn about Proteins and understand why Proteins are the cornerstone of metabolic stability, appetite regulation, and lean mass preservation. We’ll connect intake patterns to sustainable body composition and the broader physiology of energy balance.
  • Energy Balance, Metabolism & Hunger Hormones
    Energy Balance, Metabolism & Hunger Hormones
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Join this 40 minute session to learn about Energy Balance, Metabolism & Hunger Hormones. Understand the core principles around “calories in, calories out", how our metabolisms work, and how hormones play a role in diet and digestion.
  • Nutrition Labels Explained: How to Read, Interpret, and Apply
    Nutrition Labels Explained: How to Read, Interpret, and Apply
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Join this 40 minute session to learn about Nutrition Labels. Learn how to decode food labels with confidence. We’ll break down serving sizes, ingredients, carb/fat/protein composition, and what truly matters—so you can make informed choices without overwhelm.
  • Macronutrient Deep Dive: Fats and Hormonal Health
    Macronutrient Deep Dive: Fats and Hormonal Health
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Join this 40 minute session to learn about Fats. Examine the integral role dietary fats play in hormonal balance, cellular integrity, and long-term metabolic function. This session reframes fats beyond calories—exploring their structural, signaling, and regulatory impact on overall health.
  • Alcohol & Metabolism: Hormones, Fat Storage, and Recovery
    Alcohol & Metabolism: Hormones, Fat Storage, and Recovery
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Join this 40 minute session to learn about Alcohol. Explore how alcohol is metabolized, how it impacts fat burning, hormones, sleep, and recovery—and how to make informed decisions that align with your health goals and lifestyle.
  • Sugar & Blood Sugar Regulation: Physiology, Cravings, and Practical Balance
    Sugar & Blood Sugar Regulation: Physiology, Cravings, and Practical Balance
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Date and time is TBD
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Join this 40 minute session to learn about Sugar. Unpack how sugar affects insulin response, cravings, and energy fluctuations. You’ll learn practical strategies to stabilize blood sugar in ways that fit your lifestyle.
  • Macronutrients Overview: Fats, Carbohydrates and Proteins
    Macronutrients Overview: Fats, Carbohydrates and Proteins
    Mar 02, 2026, 7:00 PM – 8:00 PM
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Mar 02, 2026, 7:00 PM – 8:00 PM
    MPOWER Nutrition Studio, Lenox Hill, New York, NY, USA
    Join this 40 minute session to learn about Macronutrients. Understand the foundational building blocks of nutrition. This session clarifies what each macronutrient does in the body and how they work together to support energy, metabolism, and overall health.

Private nutrition seminars are available for families, teams, and wellness studios. Sessions are customized to your audience and offered in person or virtually. Reach out to see how a private seminar could support your group!

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